![]() ![]() If you're a stomach sleeper, try moving the pillow down to your pelvis, instead of under your head. Sleeping without a pillow can be great for some people, but not for others. You should be shopping around for a new mattress every 5-10 years, depending on the type of mattress you have. If you struggle to get quality sleep, the issue might not be your pillow, it could be your mattress. This keeps your body in a neutral position that you'll most likely find comfortable. ![]() You can also use a folded up blanket and unfold it as you get more comfortable with the chance.ĭon't throw away your pillows, support other parts of your body: If you sleep on your stomach and are transitioning to sleeping without a pillow, try putting the pillow under your pelvis instead. Start slow: If you sleep with a fluffy pillow, and you want to try sleeping without a pillow, try sleeping on a flatter pillow first. Here a few tips to start transitioning to sleeping without a pillow if you think you're the type of person to benefit from it. This is especially true if you've slept with a pillow your whole life. If you'd like to try sleeping without a pillow to see if it's right for you, it's going to take some getting used to. Without a pillow, your neck stays overextended all night, which basically guarantees you're going to wake up with neck pain. Sleeping on your back overextends your neck, and you need the pillow underneath to bring your spine back to a neutral position. Unless you sleep on your stomach, sleeping without a pillow will throw off the alignment of your spine and cause neck pain. It Can Cause Neck Painįor most people, sleeping without a pillow is going to do more harm than good. If you're a back or side sleeper, make sure you use a pillow. In any other sleeping position, opting to not use a pillow isn't ideal. This puts your spine in a more neutral position and can help relieve pressure. By putting the pillow here, you raise the lowest parts of your body, so they're more aligned with where your head is. If you're sold on sleeping on your stomach, using a pillow under your head might not be a great choice, but you can put the pillow under your pelvis and stomach instead. Pillows were created to help keep your spine aligned, and by choosing not to use one, you're not getting those benefits. Generally speaking, sleeping without a pillow is bad for overall posture. ![]() While there are some benefits to sleeping without a pillow, depending on your preferred sleep position, there are also some key drawbacks you need to keep in mind. Sleeping on your back without a pillow can cause neck pain, not relieve it. If you sleep on your back, however, sleeping without a pillow puts your neck into a more unnatural position than if you had a pillow. In this case, sleeping without a pillow will likely help alleviate neck pain. If you sleep like this, using a pillow will only make the awkward angle worse. ![]() When you sleep on your stomach, you likely turn your head to the side, which puts your neck in an even more awkward position. Whether or not sleeping without a pillow can help with neck pain again comes down to how you sleep. Many people who struggle with neck pain have issues because of how they sleep. Sleeping Without a Pillow Can Be Great For Stomach Sleepersĭoes Sleeping Without a Pillow Help Neck Pain?Īs a kid, you could jump out of a tree, land on your faces, and feel fine the next day.Īs an adult, sometimes it feels like you took a beating just by sleeping in the wrong position. You're the type that benefits from sleeping without a pillow, and here's why. A pillow is helpful in keeping your neck and spine in a neutral position. The best type of pillow for back sleepers is one that's just fluffy enough to support your neck without overextending it.įor side sleepers, you run across the same sort of scenario. When you sleep on your back, if you lay down on a flat surface, your neck is forced backward. If you sleep on your back or on your side, sleeping with a pillow is a must. The main purpose of a pillow is to keep your spine in a neutral position while you sleep. Let's get started! Benefits of Sleeping Without A Pillow We'll also talk about who should stick to using a pillow for good posture and overall health. In this article, we're going to outline who benefits from sleeping without a pillow. Whether or not sleeping without a pillow is good for you comes down to your sleep position, and how it relates to your spine. While there are some notable benefits to sleeping without a pillow, there are also some key drawbacks you need to consider. If you don't like how pillows feel, there's a real temptation to try sleeping without one. While some people may love the feeling of sleeping on a super fluffy pillow, others may find big pillows or pillows in general uncomfortable. ![]()
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